Relieving Stress & Anxiety with iRest Yoga Nidra
Our newest instructor Suzanne tells us about her experience using iRest for reducing stress and promoting a sense of well-being, something all of us with CF can benefit from.
Introducing the CF Yogi Book Club!
Who else out there spent every summer of your childhood with a stack of library books by the bed? CF Yogi Book Club is an opportunity for our community to come together and explore some new books!
Ride the Wave: Taking Yoga off the Mat
We talk so much about how the practice of yoga can help with our daily lives, but we don’t often take the time to talk about how. To start, I’d like to delve a little deeper into a concept that you might already be familiar with— “Riding the wave.”
Yoga for Airway Clearance – a new course for people with CF
While studies to date have shown that exercise isn’t a substitute for airway clearance on its own, the two can potentially work together in a synergistic way to maximize the benefits of physiotherapy.
Onward & Upward – Impacts of CF Yogi’s First Year!
When we started CF Yogi one year ago this week, it was just a dream we launched on a wing and a prayer. With the support of the CF Foundation’s Impact Grant behind us, we held our first event on January 1st 2019 unsure of what our CF community’s response...
10 Ways Yoga Can Benefit Kids with Cystic Fibrosis
While we can’t predict — and we certainly can’t control — all of the challenges that our children with CF will face, we have an idea of some of the trials that lay ahead in their lives. Introducing them to yoga is one way that we can help prepare them to face these challenges with determination, agility and a sense of peace.
